Have you lost your confidence?
Do you no longer believe in yourself? Are you afraid to try, or think you need someone else to do it for you, whatever it may be? You are not alone. Here are some of the most common reasons your self-belief may be suffering, and what to do about it.
Things that you once used to do, perhaps out of necessity now seem impossibly hard. Start rebuilding your sense of self. Open a new bank account.
Start making decisions that are just for you. Good relationships are a meeting of equals. Start taking back that power. When you lose your confidence the world can start feeling like a scary place, even the smallest things may become intimidating.
The answer is to do something every day that scares you.
Start with small things — the idea is not to try and traumatise yourself! Dive into the water instead of climbing down.
Send an email reaching out to someone you admire. Talk to a stranger. Try to have fun with this.
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How do i get my confidence back you still make time in your life for play? Or is it all work and duty? Play is a powerful de-stressor. That fact alone is enough reason to make play an integral part of your day, but it can also impact your self-image.
You must make time to play every day, not with the idea of achieving, but being open to discovery. When you were younger you probably believed you could do anything and were willing to try it. When you stop trying new things you lose that belief. Deliberately seek out new experiences, just for the sake of novelty. You may once have had dreams of starting your own business or landing your dream job.
But the longer you stay in one position, without progressing, the more that becomes part of who you are, rather than just something you do. You need to re-kindle your dreams. Start looking around, not necessarily with the idea of quitting your job, but start noticing possibilities. What would you love to do? Bring those dreams back to life and start to see yourself as much more than your current job. The danger is that you start believing that what you see on your screen is a fair representation of the world in which we live.
Either way it does nothing for your self-confidence. Start watching programs that How do i get my confidence back and educate you. Chooses channels that make you feel better about yourself. This may mean you need to stop watching mainstream TV altogether and seek out online content. Never underestimate the power of video to implant ideas directly into your subconscious, especially when those messages are constantly repeated. Be very careful with what you allow into your mind.
Start making choices which empower you. Family and friends How do i get my confidence back be dangerous, especially the ones you sleep with! How much attention do you give to their opinions?
Surround yourself with people who believe in you, build you up and support you. You may need to distance yourself from people who drag you down or at least limit the amount of time you spend with them.
This can seem harsh.
After all, these people are, for the most part, very well meaning. Who will you let determine it? Do you want your life to look like theirs?
You may not be consciously aware of these beliefs until the time comes to make a decision or take action on something new. You have to let go of those ideas. Who actually said that to you?
Is there any reason to suppose that they were right? And even if they were, is there any reason that needs to remain true today? You are not six years old anymore. Remember, you were only little, and very impressionable! Self-belief is a precious thing.
When you have it you can conquer the world. Practice at least some of these things on a daily basis and it will get better, I promise. Just do it for you, because you deserve it. I believe in you. Sign up for the Thought Catalog Weekly and get the best stories from the week to your inbox every Friday.
You may unsubscribe at any time. By subscribing, you agree to the terms of our Privacy Statement. Joshua Munoz Have you lost your confidence? You listen to the people closest to you Family and friends can be dangerous, especially the ones you sleep with! Look after yourself Self-belief is a precious thing. More From Thought Catalog.
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